Coaching Tools

Life Coaches; like myself, use a number of tools to help us discover and identify what you need specifically around your goals and aspirations. We’re not here to tell you what to do; we’re here to guide you and walk beside you as you uncover what it is you truly desire. With years of experience I have created my own tools and written resources too that have helped 100’s of people reach their full potential either as individuals or as part of a couple.

I use a variety of coaching tools depending upon your experience, likes and dislikes:

Tools from my book:

• Discover each others languages, dialects and tokens of love

• Identify your differences and when other stressors are at play

• Kind, active and deeper listening skills

• Timelining, Pet Peeve Turnarounds and many more

More To Life tools

I support you using More To Life processes including:

• The Clarity Process and Self Esteem Generator

• Baseball - John E. Hoover’s process of having a connecting conversation

• The Cost Process - a way to let go of resentment and the toll it takes

• The Results Process (RIVAS)

Imago Dialogue

The Imago dialogue is a structured conversation between two people where you take turns to enter the other person's world. In the process you each hear and make sense of the other person’s thoughts and feelings, even if you don’t agree with them.

Art and creativity

• Vision boarding

• Journaling techniques

• Using art as a personal exploration of self